Fitness Rate Sport Monitor

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Buying Treadmill Equipment? Read this First by Paul J Reeve

Are you considering buying a treadmill?

The enormous variety of models on the market can make the task
of choosing one overwhelming. To the first time buyer the
bewildering range of models can lead many into information
overload and make the task of selecting a suitable treadmill more
difficult than it really is.

But by asking your self a few simple questions you should be able
to make an informed choice regarding your treadmill purchase and
end up with a treadmill that most closely matches your
requirements. Ask your self the following questions in order to
guide yourself through your decision making process:

How much are you prepared to spend?

Treadmill equipment can vary in price from a few hundred dollars to
several thousand. A low budget powered treadmill can be
purchased from around $500 but it would be naive to assume that
this would be capable of performing the same kind off duty as a
model costing $5000.

As with any other consumer item the price is going to give some
measure of it's capability and quality. A treadmill can take a lot of
punishment and should be expected to last several years so it is
best to spend as much as you can afford taking into account some
of the other factors listed below.

What is the treadmill going to be used for ?

This may seem a rather curious question to ask but people have
many different reasons for owning and using a treadmill. These
could be training to run a marathon, lose weight or just to keep fit.
You need to give careful consideration to this question as not all
treadmills will be suited to your intended use.

If you are a serious runner and looking for a treadmill to use in the
winter months when it is too cold or wet to run out doors you need
to consider treadmills with large motors, strong decks and long
tread belts of 55" or greater length. Most treadmills suitable for
running are priced at 1000 and upwards, while the most sub
$1000 treadmills are only really suitable for walking and jogging.

How tall are you?

Another apparently strange question but as your height is
proportional to your stride length, the taller you are, the longer
your stride will be. This is important as a person with a longer than
average stride length will require a longer running area than a
person with a shorter stride. This is particularly true when
someone is running on a treadmill.

Most domestic treadmills have a running surface that is around
55" in length, but if you are a taller user - 6' 3" or taller in height
then you should really consider purchasing a treadmill with a
running surface of at least 60". You will still be able to use a
treadmill with a shorter running surface but you will be restricted
and when running at full pace there will always be a concern that
you may come of the treadmill altogether.

How much do you weigh?

This is an important factor to consider when purchasing a treadmill
as one size (or weight) most definitely does not fit all. Most
manufacturers will state the maximum user weight recommended
for a particular model and the golden rule is not to exceed this
weight limit.

Exceeding the weight limit will not only alter the way in which the
deck absorbs the users foot impact but may also lead the deck to
break. Using a treadmill that has not been designed to support a
user's weight may also lead to the motor and the motor control
circuitry over heating and the possibility of premature failure of one
or both. The take away from this is always to choose a treadmill
with a user weight that is greater than your actual weight.

How much room do you have?

Give some consideration to where you will store and or use your
treadmill. If you have plenty of room in your home or a dedicated
room that can be used to both store and use your treadmill then a
non-folding treadmill is the obvious choice.

But if you are restricted on space or will have to site your treadmill
in your main living area then a folding or "space saver" treadmill
may be the way to go. These treadmills have decks that pivot and
allow the running deck to be raised to an almost vertical position
so that the treadmill then occupies a much smaller floor area.

There is a common misconception that folding treadmills are
somehow weaker or inferior to non-folding treadmills but this is not
necessarily the case. This notion has arisen because most non-
folding treadmills are expensive commercial treadmills used in gym
or health club environments where the ability to fold the treadmill
up to save space is not a consideration.

What additional features do you require?

Modern treadmill equipment comes loaded with a confusing array
of additional features. The manufacturers tend to compete with
one another on the basis of how "feature rich" they can make their
machines and it is pretty difficult to purchase just a "plain vanilla"
treadmill.

A popular feature on many machines is a heart rate monitor that
can be used to display your pulse. This can be measured by
sensors on the handlebars or via wireless chest strap on some
models.

Other features center around the programs built into the
treadmill's computer. These programs are designed to help you
with a specific type of workout and will take control of the machine,
changing both the speed and incline and in some cases providing
audio prompts to provide encouragement.

In addition to the pre-programmed workouts some machines offer
the facility to design your own or purchase programs on memory
cards such as the iFIT system.

Do you need to be entertained?

Increasingly people are looking to be entertained whilst working
out on a treadmill. Pounding away for long periods of time can
become boring and many manufacturers now offer some form of
entertainment on their treadmill equipment.

This can range from an inbuilt speaker system with music port to
connect an iPOD or other type of MP3 player to a flat screen TV.
Some of the top of the range models even have displays that will
display a virtual running environment so that the user is given the
impression that they are running through woods or up a hillside.

By giving careful consideration to the questions above you should
have a better idea of what to look for when purchasing treadmill
equipment and stand a better chance of ending up with a treadmill
that meets both your budget and your fitness requirements.

Paul Reeve is a Personal Trainer, Presenter and Lecturer for Fitness Professionals, Sports Organizations, Sport Coaches, Corporate Organizations. Get FREE advice and research treadmill equipment by visiting www.treadmilladviser.com

Article Source: http://www.earticlesonline.com/Article/Buying-Treadmill-Equipment---Read-this-First/523478

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